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This is a great workout for targeting the Core & Abdominals. The fitness routine features The Human Trainer Foot Cradles and uses suspended body weight training to fully engage all your core muscles.
Try doing this full workout twice with 1 minute rest between sets.
1st Exercise- Two-Knee Pull Tuck (6 Reps)
2nd Exercise- Alternating Single Knee to Elbow Mountain Climbers (3 Reps per leg)
3rd Exercise- Two-Leg Pike (6 Reps)
4th Exercise- Air Splits (6 Reps)
5th Exercise- Two Knee Alternating Side to Side Tuck (3 Reps per side)
For more information about The Human Trainer
The Human Trainer Suspension Gym is versatile fitness equipment that
uses your own body weight to create resistance to give you a full body
workout. You can lift as little or as much as you can by changing the
angle of your body.
It allows you to switch from one exercise to another without consuming
allot of your workout time. With a simple adjustment of the detachable
handle to any one of the five rings on the main strap and you're on to
the next exercise. With it's unique dual strap design you can perform
dips, chin-ups and pull-ups.
What I appreciate about the Human Trainer Suspension Gym is that it
doesn't take up a lot of room. It's lightweight and portable so you
can travel with it. It also has an attachment so it can be used
outdoors.
The "Human Trainer" Is an elite total body suspension gym that you can use in at home. With the The "Human Trainer" you can do hundreds of exercises that build power, strength, flexibility, balance, mobility, and prevent injuries, all at the intensity you choose.
I like The "Human Trainer" WAY better that other suspension gyms like "TRX" because The "Human Trainer" has TWO Dual-anchor suspension straps!!! Two suspension straps nearly eliminate the rubbing on your arms and neck which you get from using a single-anchor, suspension gym like TRX. The Dual-anchor suspension straps also allow you to preform more exercises like "DIPS" that are totally impossible with a single-anchor, suspension gym.
Another advantage that "Human Trainer" has over a single-anchor suspension gym like TRX, the fact that YOU CAN USE IT ON A PULL-UP BAR! The main reason that I never bought TRX was because you HAVE to drill anchors into your wall to use it! Thats fine for your home (you can use anchors for the "Human Trainer" too) but what a bout when your on vacation? Now I can bring The Human Trainer to any hotel and no matter how shitty the gym is, as long as they have a pull up bar, I can use the "Human Trainer" to get a great workout! This is also great for people that cant (or don't want to) drill anything into your wall that will be permanent, now you can just attach the "Human Trainer" to your "Iorn Gym" style pull up bar and take it all down when your done!
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